COUNTRY HOUSE, YOGURT & NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About COUNTRY HOUSE, YOGURT & NUTS
COUNTRY HOUSE, YOGURT & NUTS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
YOGURT (SUGAR, PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK, WHEY, SOUR CREAM, MONO AND DIGLYCERIDES, LECITHIN EMULSIFIERS, VANILLA), ROASTED PEANUT, ROASTED ALMOND, ROASTED CASHEW, ORGANIC EVAPORATED CAN JUICE, COCONUT CREAM, GRATED COCONUTS, SALT
Calorie Breakdown
At 536 calories per 100 grams, COUNTRY HOUSE, YOGURT & NUTS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY HOUSE, YOGURT & NUTS
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