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WHOLE NATURAL SMART SNACKING

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
581 Calories
20.9g Protein
18.6g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 721mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 18.6g 21%
Fat 51.2g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 279 MG 66%
Potassium, K 721 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE CARAMEL COVERED PRETZEL RODS, CHOCOLATE CARAMEL 0 0g 0g 0g BURNT PEANUTS TRAVEL SNACKS, BURNT 0 0g 0g 0g UNSALTED WHOLE CASHEWS, UNSALTED 0 0g 0g 0g MULTICOLORED CANDY COATED ALMONDS, MULTICOLORED CANDY 500 7.1g 60.7g 25g CHOCOLATE COVERED PRETZELS WITH SPRINKLES, CHOCOLATE 0 7.1g 67.9g 21.4g PECANS BUTTER TOFFEE, PECANS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).

About WHOLE NATURAL SMART SNACKING

WHOLE NATURAL SMART SNACKING is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 51.2g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL SMART SNACKING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL SMART SNACKING include Magnesium, Mg (66% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, WHOLE NATURAL SMART SNACKING gets 14% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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