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COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.3mg 118%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.3 MG 118%
Potassium, K 184 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g CHEESE FLAVORED INSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g BUTTER FLAVORED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g TOASTED OATS CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE 400 5g 90g 1.3g OATS WITH HONEY & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS WITH HONEY & MORE 372 7.0g 83.7g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (118% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY

COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, NATURAL FLAVOR, SALT, BLUE 1, REDUCED IRON, RED 3, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY include Iron, Fe (118% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (77% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY

See how COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY compares to other foods in terms of nutrition:

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