COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 8.7g of carbohydrates, and 3g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, CREAM, SALT, PINEAPPLE FRUIT PREPARATION: PINEAPPLE WATER, CANE SUGAR, CORN STARCH, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID.
Calorie Breakdown
At 93 calories per 100 grams, COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 34% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
See how COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:
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