COTTAGE CHEESE WITH PINEAPPLE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 4
vs
SHARP CHEDDAR SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 393 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 689 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 247 MG | 643 MG |