Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COTTAGE CHEESE WITH PINEAPPLE

Cheese Clover Stornetta Farms, Inc. Branded
115 Calories
10.6g Protein
13.3g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 168mg 7%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 41%
Carbs 13.3g 52%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 168 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK A BLEND OF COLBY & MONTEREY JACK REDUCED FAT CHEESE, COLBY JACK 321 28.6g 3.6g 21.4g 1% SMALL CURD COTTAGE CHEESE 80 14.2g 3.5g 1.3g SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g MEDIUM CHEDDAR RUSTIC CUT CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g PARMESAN, ROMANO & ASIAGO SHAVED 3 CHEESE BLEND, PARMESAN, ROMANO & ASIAGO 393 35.7g 0g 28.6g CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE, CHEDDAR JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.8g per 100g).

About COTTAGE CHEESE WITH PINEAPPLE

COTTAGE CHEESE WITH PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 13.3g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, PINEAPPLE FRUIT (SUGAR, MODIFIED FOOD STARCH (CORN), NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, SODIUM CITRATE), SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, COTTAGE CHEESE WITH PINEAPPLE gets 37% of its calories from protein, 46% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE CHEESE WITH PINEAPPLE

See how COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about COTTAGE CHEESE WITH PINEAPPLE
Hi! Ask me anything about COTTAGE CHEESE WITH PINEAPPLE — nutrition, recipes, health benefits, or meal ideas.