1% SMALL CURD COTTAGE CHEESE
80
Calories
14.2g
Protein
3.5g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 40mg
2%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 14.2g
28%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 0.3mg
2%
Potassium 124mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.2g
74%
Carbs
3.5g
19%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% SMALL CURD COTTAGE CHEESE
1% SMALL CURD COTTAGE CHEESE contains 80 calories per 100g serving. It provides 14.2g of protein, 3.5g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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