COTTAGE CHEESE WITH PINEAPPLE vs 1% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 2
vs
1% SMALL CURD COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 10.6 g | 14.2 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 168 MG | 40 MG |