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COTTAGE CHEESE

Cheese Whole Foods Market, Inc. Branded
97 Calories
10.6g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 327mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 57%
Carbs 3.5g 19%
Fat 4.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 88 MG 2%
Sodium, Na 327 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FANCY SHREDS MOZZARELLA 286 21.4g 7.1g 21.4g MOZZARELLA CHEESE 286 21.4g 7.1g 21.4g COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESE, COLBY JACK 393 21.4g 3.6g 28.6g NATURAL COLBY JACK CHEESES, COLBY JACK 393 25g 3.6g 28.6g 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES 71 9.7g 5.3g 0.9g MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE, MANCHEGO AGED 12 MONTHS ""VIEJO"" 429 25g 0g 35.7g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About COTTAGE CHEESE

COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SEA SALT, STABILIZER (PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE CHEESE

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More in Cheese

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