COTTAGE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 327 MG | 643 MG |