CORN SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 29.0 MG | 161% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About CORN SQUARES CEREAL
CORN SQUARES CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 87.1g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
CORN SQUARES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES CEREAL include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CORN SQUARES CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN SQUARES CEREAL
See how CORN SQUARES CEREAL compares to other foods in terms of nutrition:
- CORN SQUARES CEREAL vs ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- CORN SQUARES CEREAL vs TOASTED COCONUT & ALMOND FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, TOASTED COCONUT & ALMOND
- CORN SQUARES CEREAL vs CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP
- CORN SQUARES CEREAL vs CRISPY RICE AND WHEAT CEREAL WITH ALMONDS AND NATURAL VANILLA FLAVOR AND OTHER NATURAL FLAVORS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.