CORN SQUARES CEREAL vs CHOCOLATEY CHIP COOKIE BITES CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES CEREAL wins in 12 out of 18 nutrient categories
CORN SQUARES CEREAL: 12
vs
CHOCOLATEY CHIP COOKIE BITES CEREAL: 5
(1 ties)
Overview
| Nutrient | CORN SQUARES CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 414 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 87.1 g | 82.8 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES CEREAL | CHOCOLATEY CHIP COOKIE BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 207 MG | |
| Iron, Fe | 29.0 MG | 12.4 MG | |
| Potassium, K | 113 MG | 121 MG | |
| Sodium, Na | 710 MG | 414 MG | |
| Zinc, Zn | 12.1 MG | 3.1 MG |