CORN SQUARES CEREAL vs ORIGINAL WHOLE GRAIN CEREAL

Nutrition comparison per 100 g serving

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CORN SQUARES CEREAL wins in 13 out of 17 nutrient categories

CORN SQUARES CEREAL: 13 vs ORIGINAL WHOLE GRAIN CEREAL: 2 (2 ties)

Overview

Nutrient	CORN SQUARES CEREAL	ORIGINAL WHOLE GRAIN CEREAL	Winner
Calories	387 cal	0 cal
Protein	6.5 g	0 g
Carbs	87.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SQUARES CEREAL	ORIGINAL WHOLE GRAIN CEREAL
Niacin	16.1 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	CORN SQUARES CEREAL	ORIGINAL WHOLE GRAIN CEREAL	Winner
Calcium, Ca	323 MG	0 MG
Iron, Fe	29.0 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	710 MG	0 MG
Zinc, Zn	12.1 MG	0 MG

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