CORN ON THE COB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About CORN ON THE COB
CORN ON THE COB is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 17.3g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SUPERSWEET CORN.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CORN ON THE COB
See how CORN ON THE COB compares to other foods in terms of nutrition:
- CORN ON THE COB vs KOHLRABI NOODLES
- CORN ON THE COB vs SWEET POTATO CUBES
- CORN ON THE COB vs SOUTHWEST GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, TORTILLA STRIPS, CHEDDAR CHEESE AND CHIPOTLE DRESSING CHOPPED SALAD KIT, SOUTHWEST
- CORN ON THE COB vs FRENCH BEANS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.