CORN ON THE COB vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 6 out of 10 nutrient categories
CORN ON THE COB: 2
vs
SWEET POTATO CUBES: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 17.3 g | 20 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 183 MG | 336 MG | |
| Sodium, Na | 0 MG | 55 MG |