CORN ON THE COB vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 1
vs
FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | CORN ON THE COB | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 35 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 183 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |