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CORN NUTS, CRUNCHY CORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Kraft Heinz Foods Company Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 286 MG 6%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PINENUTS 667 15.2g 12.1g 69.7g ALMONDS 562 18.8g 40.6g 37.5g DEVON'S MACKINAC ISLAND FUDGE CO, CLUSTER D'LITES, CASHEW CLUSTERS 500 7.1g 59.5g 26.2g GOLDEN KERNEL, ROASTED & SALTED DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g SWEET & NUTTY MIX 494 10.6g 49.4g 31.8g DRY ROASTED PEANUTS 600 23.3g 20g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About CORN NUTS, CRUNCHY CORN KERNELS

CORN NUTS, CRUNCHY CORN KERNELS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, CORN OIL, GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHIPOTLE CHILI PEPPER POWDER, BROWN SUGAR, SPICES, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, CORNSTARCH, MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), VINEGAR, PAPRIKA EXTRACT (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in CORN NUTS, CRUNCHY CORN KERNELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CORN NUTS, CRUNCHY CORN KERNELS gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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