CORN NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

CORN NUTS: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	CORN NUTS	ALMONDS	Winner
Calories	464 cal	562 cal
Protein	7.1 g	18.8 g
Carbs	71.4 g	40.6 g
Fat	16.1 g	37.5 g
Fiber	3.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	ALMONDS
Calcium, Ca	0 MG	188 MG
Iron, Fe	1.3 MG	3.4 MG
Potassium, K	286 MG	406 MG
Sodium, Na	536 MG	328 MG

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