CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About CORN MEAL
CORN MEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL include Thiamin (83% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CORN MEAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN MEAL
See how CORN MEAL compares to other foods in terms of nutrition:
- CORN MEAL vs CORN MEAL
- CORN MEAL vs GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
- CORN MEAL vs GOYA, WHEAT FLOUR
- CORN MEAL vs ORGANIC WHOLE GRAIN BUCKWHEAT
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