CORN MEAL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 13 nutrient categories

CORN MEAL: 3 vs GOYA: 7 (3 ties)

Overview

Nutrient	CORN MEAL	GOYA	Winner
Calories	364 cal	333 cal
Protein	9.1 g	10 g
Carbs	72.7 g	76.7 g
Fat	3.0 g	0 g
Fiber	6.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	GOYA	Winner
Niacin	3.6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	GOYA	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.3 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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