CORN MEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 4 out of 14 nutrient categories

CORN MEAL: 4 vs CORN MEAL: 2 (8 ties)

Overview

Nutrient	CORN MEAL	CORN MEAL	Winner
Calories	364 cal	364 cal	Tie
Protein	9.1 g	6.1 g
Carbs	72.7 g	81.8 g
Fat	3.0 g	1.5 g
Fiber	6.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	CORN MEAL	Winner
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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