CORN MEAL vs ORGANIC WHOLE GRAIN BUCKWHEAT

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL wins in 7 out of 12 nutrient categories

CORN MEAL: 7 vs ORGANIC WHOLE GRAIN BUCKWHEAT: 3 (2 ties)

Overview

Nutrient	CORN MEAL	ORGANIC WHOLE GRAIN BUCKWHEAT	Winner
Calories	364 cal	370 cal
Protein	9.1 g	13.0 g
Carbs	72.7 g	73.9 g
Fat	3.0 g	2.2 g
Fiber	6.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	ORGANIC WHOLE GRAIN BUCKWHEAT	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CORN MEAL	ORGANIC WHOLE GRAIN BUCKWHEAT	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.3 MG	2.2 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90