CORN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About CORN FLOUR
CORN FLOUR is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 75.9g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
CORN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, CORN FLOUR gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN FLOUR
See how CORN FLOUR compares to other foods in terms of nutrition:
- CORN FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR
- CORN FLOUR vs PALEO BAKING FLOUR, PALEO
- CORN FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR
- CORN FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR
More in Flours & Corn Meal
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