CORN FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 6 out of 14 nutrient categories
CORN FLOUR: 4
vs
ALL PURPOSE ENRICHED BLEACHED FLOUR: 6
(4 ties)
Overview
| Nutrient | CORN FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 0 MG |