CORN FLOUR vs PALEO BAKING FLOUR

Nutrition comparison per 100 g serving

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PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories

CORN FLOUR: 3 vs PALEO BAKING FLOUR: 5 (2 ties)

Overview

Nutrient	CORN FLOUR	PALEO BAKING FLOUR	Winner
Calories	379 cal	478 cal
Protein	10.3 g	17.4 g
Carbs	75.9 g	56.5 g
Fat	5.2 g	17.4 g
Fiber	6.9 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLOUR	PALEO BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN FLOUR	PALEO BAKING FLOUR
Calcium, Ca	0 MG	87 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	34 MG	0 MG

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