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CORN FLAKES

Cereal Bimbo Bakeries USA, Inc. Branded
425 Calories
5g Protein
72.5g Carbs
15g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 15g 19%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 72.5g 78%
Fat 15g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 4.5 MG 25%
Sodium, Na 188 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC FROSTED OAT FLAKES 406 9.4g 84.4g 3.1g LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY 364 6.1g 84.9g 3.0g RAISIN OAT CLUSTERS CEREAL 379 10.3g 77.6g 5.2g FROSTED CORN PUFFS, CHOCOLATEY 370 3.7g 85.2g 5.6g FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY 394 6.1g 84.9g 4.6g SWEETENED CORN PUFFS 406 3.1g 84.4g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (25% DV).

About CORN FLAKES

CORN FLAKES is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 72.5g of carbohydrates, and 15g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHOCOLATE ARTIFICIALLY FLAVORED COATING [SUGAR, HYDROGENATED VEGETABLE FAT (PALM), DRY MILK PREPARATION (WHEY POWDER (MILK), MALTODEXTRIN, CORN SYRUP SOLIDS), COCOA POWDER, MODIFIED CORN STARCH, SORBITAN TRISTEARATE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL AND NATURAL FLAVORS], CORN FLAKES [CORN GRITS, SUGAR, MALT EXTRACT, WHEAT FLOUR, SALT, MILK, ROSEMARY EXTRACT, SOY LECITHIN, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A ACETATE], SUGAR, COCOA, CORN STARCH, SEALING AGENT (GUM ARABIC, SUGAR, GLUCOSE, COCONUT OIL, SORBIC ACID (PRESERVATIVE), CITRIC ACID), GLAZING AGENT (SHELLAC, COCONUT OIL), SUCRALOSE.

Dietary Information

Notable micronutrients in CORN FLAKES include Calcium, Ca (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, CORN FLAKES gets 5% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES

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