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FROSTED CORN PUFFS, CHOCOLATEY

Cereal General Mills, Inc. Branded
370 Calories
3.7g Protein
85.2g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 85.2g 31%
Dietary Fiber 7.4g 26%
Total Sugars 37.0g
Protein 3.7g 7%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 85.2g 90%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 59 MG 14%
Phosphorus, P 222 MG 18%
Potassium, K 259 MG 6%
Sodium, Na 556 MG 24%
Zinc, Zn 13.9 MG 126%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON OAT CLUSTERS WITH FLAX SEEDS 414 10.3g 72.4g 10.3g OATS & HONEY CLUSTERS WITH TOASTED COCONUT GRANOLA 448 6.9g 72.4g 13.8g DARK CHOCOLATE WHOLE GRAIN CLUSTERS GRANOLA, DARK CHOCOLATE WHOLE GRAIN CLUSTERS 379 20.7g 62.1g 8.6g ORIGINAL ANCIENT GRAIN GRANOLA 467 10g 60g 20g BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT 381 9.5g 73.0g 6.4g APPLE CINNAMON OATMEAL, APPLE CINNAMON 381 9.5g 74.6g 4.8g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About FROSTED CORN PUFFS, CHOCOLATEY

FROSTED CORN PUFFS, CHOCOLATEY is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 85.2g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SALT, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

FROSTED CORN PUFFS, CHOCOLATEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED CORN PUFFS, CHOCOLATEY include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, FROSTED CORN PUFFS, CHOCOLATEY gets 4% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED CORN PUFFS, CHOCOLATEY

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