CORN FLAKES vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 15 out of 17 nutrient categories
CORN FLAKES: 1
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 15
(1 ties)
Overview
| Nutrient | CORN FLAKES | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 425 cal | 364 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 72.5 g | 84.9 g | |
| Fat | 15 g | 3.0 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CORN FLAKES | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 455 MG | |
| Iron, Fe | 4.5 MG | 27.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 188 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |