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CORN COUNTRY FLAX SNAX

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VEGAN CHERRY & GRANOLA, PEANUTS, DRIED SWEETENED CHERRIES, PEPITAS AND PECANS TRAIL MIX, VEGAN CHERRY & GRANOLA 514 14.3g 42.9g 34.3g VEGAN SALT & VINEGAR CASHEWS, VEGAN SALT & VINEGAR 571 14.3g 28.6g 46.4g VEGAN BLACK GARLIC DRY ROASTED MIXED NUTS WITH SEASONED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PISTACHIOS, VEGAN BLACK GARLIC 571 17.9g 25g 46.4g VEGAN SWEET & SALTY ORGANIC POPCORN, VEGAN SWEET & SALTY 429 7.1g 57.1g 21.4g VEGAN ROASTED GARLIC & PARMESAN ORGANIC POPCORN, VEGAN ROASTED GARLIC & PARMESAN 429 7.1g 53.6g 17.9g VEGAN DILL PICKLE ORGANIC POPCORN, VEGAN DILL PICKLE 429 7.1g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About CORN COUNTRY FLAX SNAX

CORN COUNTRY FLAX SNAX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN MASA, PEANUTS, CORN, WHEAT FLOUR, FLAX SEED, SOYBEAN OIL, CANOLA OIL, SALT, SUGAR, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER OIL AND/OR RICE OIL, HONEY, CORN SYRUP, MALT SYRUP, MALTODEXTRIN, MODIFIED POTATO STARCH, XANTHAN GUM, YEAST.

Dietary Information

CORN COUNTRY FLAX SNAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN COUNTRY FLAX SNAX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CORN COUNTRY FLAX SNAX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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