COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 320 MG | 25% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 1,880 MG | 40% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Potassium, K (40% DV).
About COOKIES
COOKIES is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 64g of carbohydrates, and 20g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, AND/OR INTERESTERIFIED SOY BEAN OIL, DEXTROSE, WHEY (MILK), CINNAMON, SALT, LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), ARTIFICIAL FLAVORS AND LECITHIN (SOY).
Dietary Information
Notable micronutrients in COOKIES include Potassium, K (40% DV) , Calcium, Ca (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE SANDWICH COOKIES, CHOCOLATE
- COOKIES vs NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ. , PEANUT BUTTER; CHOCOLATE CHIP
- COOKIES vs REAL CHEESE BISCUITS, CHEESE
- COOKIES vs SALT AND PEPPER FLATBREAD, SALT AND PEPPER
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.