COOKIES vs REAL CHEESE BISCUITS
Nutrition comparison per 100 g serving
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REAL CHEESE BISCUITS wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
REAL CHEESE BISCUITS: 5
(2 ties)
Overview
| Nutrient | COOKIES | REAL CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | REAL CHEESE BISCUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | REAL CHEESE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 67 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 1,880 MG | 133 MG | |
| Sodium, Na | 340 MG | 1,000 MG |