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REAL CHEESE BISCUITS, CHEESE

Cookies & Biscuits Jamaica Biscuit Co. Ltd. Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6.3mg 35%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6.3 MG 35%
Potassium, K 133 MG 3%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (43% DV).

About REAL CHEESE BISCUITS, CHEESE

REAL CHEESE BISCUITS, CHEESE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, FOLIC ACID), WATER, VEGETABLE OIL (PALM OLEIN AND/OR SOYBEAN), CHEESE POWDER, SALT, SUGAR, LEAVENERS (YEAST, SODIUM BICARBONATE), SPICES (PAPRIKA, ONION POWDER, WHITE PEPPER), NATURAL COLOUR (ANNATTO POWDER)

Dietary Information

Notable micronutrients in REAL CHEESE BISCUITS, CHEESE include Sodium, Na (43% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, REAL CHEESE BISCUITS, CHEESE gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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