COOKIES vs SALT AND PEPPER FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SALT AND PEPPER FLATBREAD wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
SALT AND PEPPER FLATBREAD: 5
(3 ties)
Overview
| Nutrient | COOKIES | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 64 g | 50 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 1,880 MG | 0 MG | |
| Sodium, Na | 340 MG | 821 MG |