COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
About COOKIES
COOKIES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 53.6g of carbohydrates, and 10.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PUMPKIN PUREE, BUTTER (CREAM [MILK]), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), PALM OIL, GLYCERIN, INVERT SUGAR, MOLASSES, CINNAMON, NUTMEG, SALT, CLOVE, BAKING POWDER.
Calorie Breakdown
At 321 calories per 100 grams, COOKIES gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE
- COOKIES vs SUSIE'S SMART, BREAKFAST COOKIE, COCOA, COCOA
- COOKIES vs LUCYS, BERRY BEST COOKIE
- COOKIES vs FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.