COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 348 MG | 15% |
About COOKIES
COOKIES is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 69.7g of carbohydrates, and 21.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, INVERT SUGAR, PALM OIL, PALM KERNEL OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM PHOSPHATE), CITRIC ACID, WHEY, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, NONFAT MILK, BLUE 1 LAKE, YELLOW 6, SODIUM ALGINATE, CARAMEL COLOR, YELLOW 5 LAKE, RED 40 LAKE.
Calorie Breakdown
At 485 calories per 100 grams, COOKIES gets 2% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT
- COOKIES vs OATMEAL VARIETY PACK COOKIES, OATMEAL
- COOKIES vs CLASSIC OATMEAL COOKIES, CLASSIC OATMEAL
- COOKIES vs DARK CHOCOLATE CREME BREAKFAST BISCUITS SANDWICH, DARK CHOCOLATE CREME
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.