COOKED SALTED DUCK EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 1,612 MG | 70% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About COOKED SALTED DUCK EGG
COOKED SALTED DUCK EGG is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 1.3g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
DUCK EGG, SALT, WATER
Dietary Information
COOKED SALTED DUCK EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED SALTED DUCK EGG include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, COOKED SALTED DUCK EGG gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED SALTED DUCK EGG
See how COOKED SALTED DUCK EGG compares to other foods in terms of nutrition:
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- COOKED SALTED DUCK EGG vs GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS
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