COOKED SALTED DUCK EGG vs CAFE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED SALTED DUCK EGG: 4
vs
CAFE FREE HARD BOILED EGGS: 4
(3 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGG | CAFE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGG | CAFE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGG | CAFE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,612 MG | 136 MG |