COOKED SALTED DUCK EGG vs EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BROWN GRADE A EGGS wins in 8 out of 15 nutrient categories
COOKED SALTED DUCK EGG: 4
vs
EXTRA LARGE BROWN GRADE A EGGS: 8
(3 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGG | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGG | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGG | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,612 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |