COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (47% DV).
About COOKED HAM
COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ERYTHORBATE, SODIUM NITRITE, ARTIFICIAL COLOR RED 40.
Dietary Information
Notable micronutrients in COOKED HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 47% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED HAM
See how COOKED HAM compares to other foods in terms of nutrition:
- COOKED HAM vs HONEY GLAZED UNCURED HAM, HONEY GLAZED UNCURED
- COOKED HAM vs APPLEWOOD SMOKED UNCURED HAM, APPLEWOOD SMOKED UNCURED
- COOKED HAM vs BLACK PEPPERED UNCURED BEEF, BLACK PEPPERED UNCURED
- COOKED HAM vs UNCURED CORNED BEEF, UNCURED CORNED
More in Pepperoni, Salami & Cold Cuts
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