COOKED HAM vs BLACK PEPPERED UNCURED BEEF
Nutrition comparison per 100 g serving
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BLACK PEPPERED UNCURED BEEF wins in 6 out of 10 nutrient categories
COOKED HAM: 2
vs
BLACK PEPPERED UNCURED BEEF: 6
(2 ties)
Overview
| Nutrient | COOKED HAM | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 1,089 MG | 1,211 MG |