COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 759 MG | 33% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (33% DV).
About COOKED HAM
COOKED HAM is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 1.9g of carbohydrates, and 1.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
FRESH HAM, WATER, CONTAINS LESS THAN 2.0% OF POTASSIUM LACTATE, SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTS.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, COOKED HAM gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED HAM
See how COOKED HAM compares to other foods in terms of nutrition:
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