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BONELESS HAM STEAKS

Pepperoni, Salami & Cold Cuts BJ's Wholesale Club / Corporate Brands Branded
107 Calories
16.7g Protein
3.6g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1,238mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 74%
Carbs 3.6g 16%
Fat 2.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,238 MG 54%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC CHOPPED HAM, CLASSIC 250 9.4g 9.4g 15.6g CLASSIC CHOPPED HAM, CLASSIC 250 9.4g 9.4g 15.6g ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY, ROASTED 107 14.3g 3.6g 1.8g HARD SALAMI & FONTINA CHEESE PLATTER, HARD SALAMI & FONTINA CHEESE 393 21.4g 3.6g 32.1g APPLEWOOD SMOKED UNCURED HAM, APPLEWOOD SMOKED 123 17.5g 3.5g 4.4g PROSCIUTTO PANINO ANTIPASTI WRAPPED MOZZARELLA CHEESE, PROSCIUTTO 294 21.2g 2.4g 22.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Very low in fat (2.4g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About BONELESS HAM STEAKS

BONELESS HAM STEAKS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 3.6g of carbohydrates, and 2.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

BONELESS HAM STEAKS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS HAM STEAKS include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS HAM STEAKS gets 62% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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