BONELESS HAM STEAKS vs CLASSIC CHOPPED HAM

Nutrition comparison per 100 g serving

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BONELESS HAM STEAKS wins in 7 out of 10 nutrient categories

BONELESS HAM STEAKS: 7 vs CLASSIC CHOPPED HAM: 0 (3 ties)

Overview

Nutrient	BONELESS HAM STEAKS	CLASSIC CHOPPED HAM	Winner
Calories	107 cal	250 cal
Protein	16.7 g	9.4 g
Carbs	3.6 g	9.4 g
Fat	2.4 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM STEAKS	CLASSIC CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BONELESS HAM STEAKS	CLASSIC CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,238 MG	812 MG

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