COOKED HAM vs PRINCIPE

Nutrition comparison per 100 g serving

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PRINCIPE wins in 6 out of 10 nutrient categories

COOKED HAM: 2 vs PRINCIPE: 6 (2 ties)

Overview

Nutrient	COOKED HAM	PRINCIPE	Winner
Calories	93 cal	250 cal
Protein	18.5 g	28.6 g
Carbs	1.9 g	0 g
Fat	1.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	PRINCIPE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOKED HAM	PRINCIPE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	759 MG	2,393 MG

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