COOKED HAM vs BONELESS HAM STEAKS

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

COOKED HAM: 4 vs BONELESS HAM STEAKS: 3 (3 ties)

Overview

Nutrient	COOKED HAM	BONELESS HAM STEAKS	Winner
Calories	93 cal	107 cal
Protein	18.5 g	16.7 g
Carbs	1.9 g	3.6 g
Fat	1.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BONELESS HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COOKED HAM	BONELESS HAM STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	759 MG	1,238 MG

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