COOKED CLAM MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 14.7 MG | 81% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 14.0g per 100g.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
About COOKED CLAM MEAT
COOKED CLAM MEAT is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 10.5g of carbohydrates, and 10.5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CLAM MEAT (PAPHIA UNDULATA)
Dietary Information
Notable micronutrients in COOKED CLAM MEAT include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, COOKED CLAM MEAT gets 53% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED CLAM MEAT
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