COOKED CLAM MEAT vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 6 out of 11 nutrient categories
COOKED CLAM MEAT: 3
vs
WHOLE CLEANED CUTTLEFISH: 6
(2 ties)
Overview
| Nutrient | COOKED CLAM MEAT | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 105 cal | 48 cal | |
| Protein | 14.0 g | 11 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 10.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CLAM MEAT | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | COOKED CLAM MEAT | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 90 MG | |
| Iron, Fe | 14.7 MG | 0.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 360 MG | 430 MG |