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COLORFUL COLESLAW

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%
Folate, total 71 UG 18%
Vitamin K (phylloquinone) 65.9 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HEARTS OF ROMAINE 18 1.2g 3.5g 0g CRINKLE CUT COINS CARROTS 41 1.2g 9.4g 0g MICROWAVABLE PETITE CARROTS 41 1.2g 9.4g 0g KALE 53 3.5g 10.6g 0g CRISPY APPLE DIJON CHOPPED SALAD KIT, CRISPY APPLE DIJON 182 3.5g 16.8g 11.9g CHILLI LIME CRUNCH, CHOPPED SALAD KIT, CHILI LIME CRUNCH 140 3g 12g 10g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).
  • Rich source of Vitamin K (phylloquinone) (55% of Daily Value per 100g).

About COLORFUL COLESLAW

COLORFUL COLESLAW is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN CABBAGE, CARROTS, RED CABBAGE

Dietary Information

COLORFUL COLESLAW is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in COLORFUL COLESLAW include Vitamin K (phylloquinone) (55% DV) , and Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, COLORFUL COLESLAW gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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