COLORFUL COLESLAW vs KALE

Nutrition comparison per 100 g serving

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COLORFUL COLESLAW wins in 5 out of 12 nutrient categories

COLORFUL COLESLAW: 5 vs KALE: 4 (3 ties)

Overview

Nutrient	COLORFUL COLESLAW	KALE	Winner
Calories	29 cal	53 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLORFUL COLESLAW	KALE
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin K (phylloquinone)	65.9 UG	0 UG

Mineral	COLORFUL COLESLAW	KALE
Calcium, Ca	47 MG	100 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	24 MG	41 MG

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