COLD WATER LOBSTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 15.1g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (22% DV).
About COLD WATER LOBSTER
COLD WATER LOBSTER is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.1g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
LOBSTER
Dietary Information
COLD WATER LOBSTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COLD WATER LOBSTER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, COLD WATER LOBSTER gets 101% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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